Blog

Managing Toddler Temper Tantrums

July 02, 2015

Nothing puts a damper on the day quite like your toddler throwing a temper tantrum that seems never ending. As a parent, you try countless techniques to calm your child to no avail. What causes these meltdowns and how can you avoid these temper tantrums?

Talking to your Kids about Stranger Danger

June 22, 2015

While the kids are out of school, a lot of families take vacations to new and exciting places. It is a chance to spend quality family time and not worry or stress about work.

How To Spot A Nutrient Deficiency

June 15, 2015

When it comes to nutrient deficiencies, we often think of times when food was scarce and proper nutrition was not a topic commonly discussed.

Summer Sun Safety

June 10, 2015

It’s that time of the year again! School is out for summer! For most kids spending every waking moment outside is what summer is all about, especially living in Panama City Beach! Although being outside is better than spending the summer in front of the TV or computer, the constant sun exposure can be damaging for a child’s skin. So, as a parent, what can you do to protect your little one from the sun’s damaging rays?

What Is An Ear Infection?

June 05, 2015

“An ear infection is an inflammation of the middle ear, usually caused by bacteria, that occurs when fluid builds up behind the eardrum,” stated in an article by the National Institute of Health (NIH).

Bonding With Your Baby

May 27, 2015

Did you know that skin-to-skin contact with a premature baby in known to help them grow? That is how important bonding with your baby can be.

Tips For New Mommies To Be

April 29, 2015

Preparing for parenthood can be scary and overwhelming for new . There are so many things to do and research. From setting up the baby’s room to the arranging daycare, there are tons of responsibilities lining up even before birth.

Is Your Child Getting Enough Calcium?

March 25, 2015

In a world full of sodas and sugary juices, it is tough to make sure your child gets enough calcium. Calcium is an extremely important growing aid for strong teeth and healthy bones. Most children don’t get the recommended dose of calcium.

Tips for the Babysitter

December 10, 2014

First off, getting a babysitter you can trust can be quite a task in itself, here are some places you might find leads on a babysitter.

Affordable Health Care Enrollment Fair Coming Up Soon

November 07, 2014

Open Enrollment for the Affordable Care Act or "Obamacare" is coming up soon, local hospital Bay Medical Center hopes to educate and assist uninsured public with the process.

Should My Child Get a Flu Shot?

October 17, 2014

There are some areas of child rearing that professionals are hesitant to speak up about, the flu vaccination is not one of them.

My Baby Has a Sore Throat, What Could It Be?

September 22, 2014

First off, the best thing to do when you feel your child might be sick, is call your pediatrician right way. Your pediatrician can advise you whether you should you bring your child in for an examination. Most of pediatric care is based around physical examination, so it’s important you are not tempted to diagnose based on internet articles or the advice of loved ones with good intentions.

Pregnant? Interview Dr.Rezk to to be Your Pediatrician

September 12, 2014

You only have a couple of months to go in your pregnancy and your due date feels like it is a million miles away and yet you still feel like there is just not enough time to prepare. Your body is exhausted and your brain is overwhelmed with a barrage of worries from "Is the nursery going to be ready?" to "Am I going to be able to breastfeed?"

Baby Proof Your Home and Keep Them Safe

August 22, 2014

Every year, children are seriously injured from household accidents that could be prevented. If parents take precautionary steps to minimize the risks inside the home, there would be far less trips to emergency room.

What Foods should my Baby NOT Eat?

August 08, 2014

Deciding what foods to start your infant on can be a confusing time. Just going to the grocery store alone and seeing all the myriad of choices can be stressful alone!

HELP! My Baby Won't Stop Crying!

July 21, 2014

First off, let it be known that babies cry! They can cry up to two hours a day and in the first few months, possibly even more.

Now Accepting Patients

July 17, 2014

Rainbow Pediatrics is now accepting patients at our Highway 77 location. Dr. Ahmed Rezk is a board certified pediatrician that specializes in the following:

What Should I Keep in My Baby's Diaper Bag?

July 17, 2014

If you are struggling over what to keep in your new baby's diaper bag, you are not alone. Many new parents become overwhelmed with the sheer number of things required to care for their newborn.

Two Colorful
Locations

Panama City, FL

202 Forest Park Circle
Panama City, FL 32405
(850) 257-5524

Panama City Beach FL

10800 PC Beach Pkwy, Unit 100
Panama City Beach, FL 32407
(850) 249-3500